How to find at least one thing each day that makes me happy and record it everyday for a year by this is just a test

"Now I have a personal list of tried & true happy-makers whenever I need a lift."

How I did it: I tried to notice what made me happy in any given day. Then I tried to remember what made me happy in any given day, so I could write it down later. I didn't stress too much that I wasn't doing it every day because I was doing it often enough. 


4 people found this helpful
 

Jul 15, 2012, 08:12PM PDT | 5 comments | 12 cheers


Comments:

guillemets

Did you really make that chart to categorize your entries?! You’re my hero!

Jul 15, 2012, 08:34PM PDT | Thread | Respond to this 1 cheer

this is just a test cheering back. Eventually.

Yes!

Haha

Jul 15, 2012, 08:39PM PDT | Thread | Respond to this

guillemets

That

is absolutely fantastic. A chart tracking happy things in rainbow colours. I love everything about it.

Jul 15, 2012, 08:48PM PDT | Respond to this

gottawonder Loves her tortoise!

I like it too.

I think it could clarify a lot of things for people if they rated different areas of their life every day, and then looked at the end of every month to see what made them happy, and what areas of their life were suffering.

It could help us to make changes, and to quit pretending about some other things.

Jul 16, 2012, 01:12AM PDT | Thread | Respond to this 3 cheers

this is just a test cheering back. Eventually.

Thank you gottawonder.

I’ve already started making a point of keeping my kitchen cleaner so I can cook more since food is my #1 everyday happy thing, & that’s just one example.

Jul 18, 2012, 07:41AM PDT | Respond to this 1 cheer


this is just a test has gotten 12 cheers on this entry.

 

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