How I did it: Everyday there is a small battle in my head, where the desire to have soda fights against my desire to be healthy and fit. But I consider it a great step that at least one meal of the day, I drink only water. I would like to have only water all the time, but it`s hard. I've only started to drink water about one or two years; before that, I never never used to drink it. So, one or two small glasses of soda per day are not so bad now. The next step would be to drink only water when I'm eating, and leave the whim of sodas for the rest of the day, like when I get home from work (at that moment I need it!)

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Jul 17, 2012, 01:10PM PDT | 0 comments | 1 cheer