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How to lose 30 pounds by curehero

"It took a lot longer than I thought, but persistence pays off. Running every other day is what got me over this hurdle. "

How I did it: Exercise.

Don't do shitty fad diets.
Count your calories.
It's all about burning more calories than you eat every day. 

Lessons & tips:

Don't beat yourself up if you mess up one or two days, just get back to it.
Make it a habit. 

Resources: Loseit.com

Runkeeper.com
Book - The Power of Habit. 


1 person found this helpful
 

Jul 19, 2012, 08:04AM PDT | 0 comments | 6 cheers


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curehero has gotten 6 cheers on this entry.

 

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