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How to lose 30 pounds
"It took a lot longer than I thought, but persistence pays off. Running every other day is what got me over this hurdle.
"
How I did it: Exercise.
Don't do shitty fad diets.
Count your calories.
It's all about burning more calories than you eat every day.
Lessons & tips:
Don't beat yourself up if you mess up one or two days, just get back to it.
Make it a habit.
Resources: Loseit.com
Runkeeper.com
Book - The Power of Habit.
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