www.davidrm.com/TheJournal Keep a Journal, Diary or Notebook. Write, Organize, Remember.
www.journalkeeping.com/ Improve Yourself Through Regular Personal & Professional Reflection
www.target.com/Office BuyWriting Journal Diary. ShopWriting Journal Diary at Target.com
How to keep a journal
How I did it: I bought a journal that I liked and made a promise to myself that I would write in it at least once a week. Well, I have stuck to that but the content and quality of my entries varies. One week I will have recipes that sound good to me, the next my thoughts and feelings, and sometimes I even put in things like what I think I can do to make my marriage happier. It hasn't really done too much for me and my entries aren't that insightful, but I keep at it and maybe one day I'll get something out of it.
Lessons & tips: Do it for yourself and don't give up if you aren't learning too much from it.
Resources: a journal
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