How I did it: I bought a journal that I liked and made a promise to myself that I would write in it at least once a week. Well, I have stuck to that but the content and quality of my entries varies. One week I will have recipes that sound good to me, the next my thoughts and feelings, and sometimes I even put in things like what I think I can do to make my marriage happier. It hasn't really done too much for me and my entries aren't that insightful, but I keep at it and maybe one day I'll get something out of it.

Lessons & tips: Do it for yourself and don't give up if you aren't learning too much from it.

Resources: a journal

---

Jul 23, 2012, 02:49PM PDT | 1 comment | 1 cheer