How I did it: I went to about 5 monthly WMHs at the Brahma Kumaris center in Melbourne. To do this I had to say no to going for beers with friends instead, and it gave me focus on my own life.

I actually loved the calmness so much that I have often thought I'd like to go back to that room and meditate at other times too.

Lessons & tips: Chill out. There is always somewhere to still your mind.

Resources: Listening to older people, religious people, and interpreting what is said into a universal truth in which to then come to an understanding about my own nature, which changes. Meditation for other people brings so many truths up.. like.. what do you really think about that place/ those people? how can i change to be more kind, tolerant, comassionate.. Does me having a sense of personal grace bring grace to other people? Where is my vibrational level? And the answers are within, waiting to be found.

Jul 27, 2012, 03:23AM PDT | 0 comments | 1 cheer