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How to exercise 5 times a week
"join a gym or community group"
How I did it: Even though digital age makes us believe we are all connected, when it comes to exercise it makes a huge difference to have buddies. Even if you decide go swimming.
I joined the gym and exercised daily for about good 2 years. Now I can not attend anymore due to my work duties, so I am tweaking this goal to keep daily yoga.
It took me 30 days of daily routine to get the habit.
Lessons & tips: When you involve yourself with someone else, you feel more responsible for the other person and yourself.
Resources: sport clothes
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