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How to exercise 5 times a week by callmejo

"join a gym or community group"

How I did it: Even though digital age makes us believe we are all connected, when it comes to exercise it makes a huge difference to have buddies. Even if you decide go swimming.

I joined the gym and exercised daily for about good 2 years. Now I can not attend anymore due to  my work duties, so I am tweaking this goal to keep daily yoga.
It took me 30 days of daily routine to get the habit. 

Lessons & tips: When you involve yourself with someone else, you feel more responsible for the other person and yourself.

Resources: sport clothes


 

Jul 27, 2012, 12:25PM PDT | 1 comment | 4 cheers


Comments:

RexKwonDo

Welcome back to 43 things!

Jul 27, 11:01PM PDT | Respond to this


callmejo has gotten 4 cheers on this entry.

 

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