www.gatorade.com/Endurance Train With What's On Course. Proven Products For Endurance Athletes.
store.chiliving.com/ Go the Distance, Injury Free With Our Online Training Program
www.curious.com/run-your-first-5K Free video lessons teach beginners to train for first ever 5K run.
www.sheknows.com/Health A Beginner Runner's Guide 6 Tips For New Runners! Do it Right
about.com/How+To+Train+For+A+5K+Run How To Train For A 5K Run Info. Research now on About.com.
ask.com/How+To+Train+For+A+5K+Run Search for How To Train For A 5K Run Find Great Results on Ask.com!
How I did it: I used a 6-week training plan from Fitness Magazine that had me working out 5 days a week. The workouts alternated run/walk intervals and cross-training, with two rest days each week.
Lessons & tips: Because of the heat and my schedule, all of my training took place in
the gym, which was definitely an obstacle. Next time, I'll try to train
less on the treadmill and more on the pavement.
Tip: Don't run your first 5K in AUGUST! SO HOT!
Resources: http://www.fitnessmag.com
PasadenaSue This is the year I face my fears and love myself!
Wow I admire your ability to do all your training in a gym. That makes it harder. Great work completing your training and running your 5K! Keep at it now that you have made it this far.
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