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Lee M. Mandel, MD, FACS

www.sfsac.com/     Sinus, Allergy, Snoring/Sleep Apnea -South Florida Sinus & Allergy Cntr


How to have normal sleep hours by She

"Being a mom changes everything"

How I did it: I had to do it! My son sleeps and wakes up early. In order to keep up with his energy in the morning I had to adapt. 

Also, six months ago I started exercising in the morning, before work. I noticed that it did help me sleep earlier and better.

Lessons & tips: Incorporate exercise to your routine.


1 person found this helpful
 

Aug 06, 04:44PM PDT | 0 comments | 5 cheers


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She has gotten 5 cheers on this entry.

 

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