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How to get in shape by Robert Starsi

"I learned to listen to my body - what physical movement would assist me as my body at any given moment."

How I did it: After trying and following many sports like martial arts, swimming, body building, yoga I started to form my own exercising routine or movements. 

The main point is to listen to my body and let the exercise be a support for my body instead of some fixed routine in order to achieve some goal like big muscles or getting thiner or similar. In this way exercising is really enjoyable, I do not harm my body through unnecessary strain and I am satisfied with my body as it is supported effectively.

Lessons & tips:

  • Stop thinking about achieving something with your body. 
  • Start walking step by step, breath by breath and do what is most enjoyable and supportive for your body at the moment.
  • Do not over-strain yourself. 

Resources:

Mind changing interview in relation to exercising - Life Review - My Life as an Exercise Addict


 

Aug 11, 11:36PM PDT | 0 comments | 9 cheers


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Robert Starsi has gotten 9 cheers on this entry.

 

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