www.bodybuilding.com/Store Learn Ways to Stay in Shape & Save on Top Fitness Supplements!
How to get in shape
How I did it: After trying and following many sports like martial arts, swimming, body building, yoga I started to form my own exercising routine or movements.
Lessons & tips:
- Stop thinking about achieving something with your body.
- Start walking step by step, breath by breath and do what is most enjoyable and supportive for your body at the moment.
- Do not over-strain yourself.
Robert Starsi has gotten 9 cheers on this entry.
- jane76552000 cheered this 7 months ago
- Dillon Wiley cheered this 8 months ago
- RyanJames88 cheered this 9 months ago
- donnadonna9 cheered this 9 months ago
- Pauper cheered this 9 months ago
- A march of Ghost Elephants cheered this 9 months ago
- imgladimme cheered this 9 months ago
- Pariya cheered this 9 months ago
- SimplicityInTheLBC cheered this 9 months ago