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How to do the Couch to 5k running plan


Comments:

seeking~serenity WOW!!! GOOD THINGS ARE HAPPENING. FAST!!! :)

Congratulations...

Yay for you!!! (: (:

I have started the C25K program once or twice, but have yet to complete it, so you are now a part of my inspiration.

My mom is 50, and has never enjoyed running (hates it, rather), but I really want to get her to start with me to help her lose weight and gain confidence and a healthy workout lifestyle.

I was the same way my mom is with running…I loathed it, with every fiber if my being, but this gives you so much time to work with the learning curve of running, that it is fully doable!

I am going to read my mom your story here to ease her mind. I thank you for writing this and give you loads of higj-fives for getting through it, even with your past knee surgeries!!! Also, I have heard of ChiRunning, but had forgotten about it. Thanks for reminding me. I will check it out again.


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