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How to learn about nutrition
How I did it: I've read a lot of books about the subject, both about nutrition and eating disorders. A lot about how your brain works in relation with food is explained in the latter, where cravings come from, where fat goes. It helped me understand that self-control is only one part of the equation, the other is simply the body's fight to survive.
Lessons & tips: Please, take my word and learn about nutrition BEFORE starting any diet etc. Looking back now, I could have probably speared 5 years of eating-disordered existence... if only I had known a few things.
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