How I did it:  I've been
dieting (successfully) for over 200 days now.

Of course I was on and off diets before. Actually I've been trying diets since
I was a teen (and that was loooong ago :) )

I intent to keep this diet up, along with my exercise routine for as long as I
can without caring too much for how low I can get my weight.

Keep in mind that my starting weight 200 days ago was 110+ kg, and I've been
bouncing within a 52-110 kg range the past years.

For a long time I've thought it was impossible to reach my lowest weight again
and this made me lose hope and give up.


The true change came when I finally decided that it didn't matter how big, any
amount of weight loss would be for the best.My next goal is going to be 80kg

Lessons & tips:

1. Combine exercise with diet for best results.
2. Set smaller easier goals

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Aug 30, 04:01AM PDT | 2 comments | 6 cheers