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How to yes get in shape
How I did it: finally yes did wlaking, bike riding,fitness demand channel stuff, pilates, or 20-40 min work outs. mostly every day. ate better to, salads, meat, or veggies, fruit smoothies and much more so nice to fell better after its done.
Lessons & tips: use tv fitness demand channels, bike, gyms, diet books,
videos from library, books to, or walking, Anything is fun.
Resources: tv, gym, library, and friends, family help.