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How to lose 5 stone
How I did it: For months I played about with calorie intake under the illusion that you have to eat less to weigh less. How wrong I have been. I currently eat 1700 calories a day and am losing weight faster than ever. Check out myfitnesspal.com for everything you need to know. I sound like an advert lol
Lessons & tips: Don't limit yourself too much but try to eat healthily. Don't eat 1200 or less, it's simply not enough food. Most women need to eat above 1400 to get their basic nutrition