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How to cut down and..eventually quit smoking!
How I did it: Came at it from a number of angles. Firstly had a bet with friends who were quitting too. This is still ongoing to New Years Eve. Had 4 friends quitting together which was great motivation. Used nicobate lozengers for the first 3 months which helped heaps. So now I could still have a ciggie quite easily, but I've got this far before and buckled - so still staying strong at the moment!!
Lessons & tips: Tell Everyone!! It's great motivation and incentive to stay off them when friends and family and work collegues all know your quitting and are supportive / watchful for slip ups!
Also work out what you would be spending on ciggies - people say save the money but I found it more fun to have a shopping trip every couple of weeks as a reward!
Resources: Nicobate Lozengers
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