www.tobaccofreeflorida.com/ Get Free Tools, Counseling & Products to Quit Smoking for Life!
www.quit.com/ This Time Can Be Different. Find Support To Help Beat The Addiction.
www.quitbydesign.com/ Quit By Design Offers A Unique Quit Plan & Customized Support. Try Now!
www.becomeanex.org/quitsmoking Get Your Free EX® Quit Plan Today! Re-Learn Life Without Cigarettes.
How I did it: Came at it from a number of angles. Firstly had a bet with friends who were quitting too. This is still ongoing to New Years Eve. Had 4 friends quitting together which was great motivation. Used nicobate lozengers for the first 3 months which helped heaps. So now I could still have a ciggie quite easily, but I've got this far before and buckled - so still staying strong at the moment!!
Lessons & tips: Tell Everyone!! It's great motivation and incentive to stay off them when friends and family and work collegues all know your quitting and are supportive / watchful for slip ups!
Also work out what you would be spending on ciggies - people say save the money but I found it more fun to have a shopping trip every couple of weeks as a reward!
Resources: Nicobate Lozengers