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How to create my own Health and Happiness Project in 2013
How I did it: Several of my goals make my health and happiness project for this year:
* keep track of my goals and progress
* stretch daily
* show gratitude daily
* do a good deed every day (double up on days missed)
* write and mail two notes/cards per week
* drink more water than other beverages
* exercise by stair climbing 3 times a week
* eat more fresh produce
* be kinder than necessary... always
Lessons & tips: *
- Always try to do more for the world than the world does for you!
- Be the faucet, not the drain!
Resources: lots of self-help audio, inspirational reading, and the wonderful folks here on 43 things!
Comments:
PasadenaSue This is the year I face my fears and love myself!
"Be the faucet, not the drain!"
That is terrific advice! Thanks for sharing!!
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