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How to create my own Health and Happiness Project in 2013 by mhawkins

"health and happiness project - a plan for 2013"

How I did it: Several of my goals make my health and happiness project for this year:

* keep track of my goals and progress
* stretch daily
* show gratitude daily
* do a good deed every day (double up on days missed)
* write and mail two notes/cards per week
* drink more water than other beverages
* exercise by stair climbing 3 times a week
* eat more fresh produce
* be kinder than necessary... always

Lessons & tips: *

  • Always try to do more for the world than the world does for you!
  • Be the faucet, not the drain!

Resources: lots of self-help audio, inspirational reading, and the wonderful folks here on 43 things!


4 people found this helpful
 

Jan 25, 11:57AM PST | 2 comments | 12 cheers


Comments:

of_journeys

Awesome!

Jan 25, 12:24PM PST | Respond to this 1 cheer

PasadenaSue This is the year I face my fears and love myself!

"Be the faucet, not the drain!"

That is terrific advice! Thanks for sharing!!

Jan 25, 12:55PM PST | Respond to this 1 cheer


mhawkins has gotten 12 cheers on this entry.

 

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