fiber
its good to poop, a lot, just dont force yourself to with laxatives cause thats unhealthy just eat fiberous foods.
How to eat more fiber
It made me
made me feel lighter 
"poop, lots of poop, multiple times a day.:)"
How I did it: watched what i ate, and chose carefully what i consumed each day not to loose weight but to feel healthier not sluggish. I didnt eat greasy nasty food i ate food that were easily swalloed and easily chewed. No junk food. lots of water. no white bread. no mayo its easy if you think of what nasty food is doin to your body its frikin disgusting
Lessons & tips:
- stop and chew
- dont count calories
- eat things that have fiber
- dont eat greasy
- NO MCDONALDS IT KILLS
Resources: food? hhaha?
