How to quit biting my nails
How I did it: I know it sounds weird, but maybe to others that bite their nails this will make sense. When trying to quit I always allowed myself to bite my thumbs and pointer fingers so if I had the urge I would attack those four fingers. As the other 6 started to grow and look cute I would satisfy my urge by simply rubbing the nails and feeling how cool it felt! As the rest of the nails looked better I wanted to bite the others less and less. Now I paint them with a color or just clear coat so if I need to I can pick the paint rather than biting. Love having nails! Makes me feel purdy!
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