How to keep a daily diary
It made me
reflective 
"It is a nice way to close your day - by reflecting back on what happened."
How I did it: Initially I was keeping a paper diary. But then my circumstances changed and I didn't find it as convenient - not entirely sure why not. But now I just type into a text file - one per month. I may well revert to a paper diary again, but for the moment I am happy with having one on my computer.
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