How I did it: Summer fruit is the best. Peaches, strawberries, blueberries are abundant. I try to eat as much as I can before apple and pears are in season. Every morning in the spring and summer, I make a fruit smoothie. So yummy and I can make enough for the whole family.

Resources:

• blender
• fresh fruit
• soy milk/rice milk or yogurt
• flax oil to sneak in your omegas

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Sep 08, 2008, 04:59PM PDT | 1 comment | 4 cheers