How to sleep more by h2ydro

"I am a lot more productive and happier that I sleep more haha"

How I did it: Scheduling better... and teas!! It was hard just lying in bed and just having my brain race and race about things I had to do and things I had done. I eventually learned to just go to bed and not try to think about anything. Listening to music really helped. Also just using my bed just for sleep helped. Before I would do work and just lounge around on it but knowing that hitting the bed meant sleep helped.


7 people found this helpful
 

Nov 22, 2008, 02:58PM PST | 2 comments | 7 cheers


Comments:

xCrazyKyliex

Good job

Tea(herbal) works great doesn’t it? I always had sleep disorders too, and it took me about the same length of time as you to overcome them. Scheduling is also very important. I am always in bed by ten(or I try to be). I also learned to cut out caffeine any time after noon.

Nov 22, 2008, 03:51PM PST | Respond to this

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Nov 01, 2009, 09:57PM PST

blovedbrittany

You can rest when you’re dead.. come on now.

Nov 29, 2009, 02:53PM PST | Respond to this


h2ydro has gotten 7 cheers on this entry.

 

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