How to wake up when my alarm clock goes off
It made me
on time 
"I had an embarassing experience because of arriving too late and decided it was the last time so I just did it. Costs a lot of conscious effort!"
How I did it:
- alarm clock 10 minutes earlier (just in case)
- get my things packed the evening before
- same with clothes
- put the clock at the other side of the room
- cell phone in addition to this
- stand up and put the shutters up!
- turn the alarm clock + cell phone off
- go to bathroom and get dressed
- don't look at the bed anymore
Lessons & tips:
- be hard to yourself (consistence is everything)
- be prepared so you can sleep a little bit longer
- light the room, make it noisy with music
- get dressed as soon as possible to avoid returning to bed
Resources:
- alarm clock with noises that change frequency, volume and become more and more bugging
- cell phone with radio
- bright lamps
- consistence
Comments:
paintonsilence has gotten 1 cheer on this entry.
Lolly cheered this 3 years ago
