How I did it: Be in the room.  In other words, thinking about the hot babe you saw last week instead of listening to what you or your employer paid for defeats the purpose.  Be aware of what's happening in your body. I knew I had to release/forgive my mother, and I finally had a space to do that.  That freed me up to experience other aha's come up throughout the weekend.  But you have to be open to hearing, over and over, what's being said.  We could NOT take notes, and that was VERY dificult, as that is how I process, if I can't talk to process.

Be prepared to sit ALOT, and have long days. 

Lessons & tips: Make sure you are on time for each session.  Make sure you eat and use the head on each break.  The rooms are colder than warmer, so bring your blanky!  People in our room had slippers....

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Nov 24, 2008, 09:55AM PST | 0 comments | 1 cheer