How I did it: I signed up for a part online course - you receive a bunch of information to read and a few assignments to complete before arrival.  Then I went to live at the ashram up in the mountains of Colorado for 3 weeks.  It was the most trying experience I've ever had in my entire life.  All of my patience was tested, I had to sit for hours in meditation, I was told to "breathe into it" about a thousand times, and did about 4-5 hours of yoga a day!! Half way through, all of us had mini-breakdowns...mentally and physically exhausted.  BUT - such a wonderful experience overall and I met some of the most awesome people

Lessons & tips: Go into experiences with a truly open mind or you will spend more energy fighting it...and you need your energy for more positive things!

Resources: Anatomy studies

Nov 26, 2008, 10:52AM PST | 0 comments | 3 cheers