How to complete the Kings Trail Triathlon
It made me
delighted 
"i almost bumped into a sea turtle during the swim. so it was awesome. "
How I did it: i trained with team in training.
i took salt tablets during the run.
i kept going forward.
i did a lot of spin classes. these make a big difference.
i did the kirkland 7 hills bike ride. doing hill rides is the only way to get better at them.
Lessons & tips: hydration is super important.
Resources: my friend did it with me. cheering is good!
