How I did it: It took some time to retrain myself. Rather than contributing to the list of ailments during complaining sessions I would make light of the situation and change the subject. Rather than complaining about a headache, I try to get rid of it. Etc.

Lessons & tips: It takes a while to change habitual behavior. It's just a matter of stopping yourself, and redirecting your thoughts. I think that complaining is a whole lot of wasted energy.

Resources: I didn't really use any resources. I guess my husband may have helped because his response to complaining really deters me. -He tries to solve complaints like they're actual problems, which they're not. So why should I talk about them if it they aren't problems that I need help solving?

Dec 03, 2008, 08:46AM PST | 0 comments | 8 cheers