How to daily: build motivation, release negativity, express sorrow, contemplate gratitude, embrace creativity, uncover strength
It made me
Much happier 
"This goal was a terrific reminder to me to focus on the positive, remain motivated, be myself (creative) and to also be grateful."
How I did it: To start, I wrote out the goal on several sticky notes and placed them at my desk at work and my desk at home. I used them to remind me to shift my focus and to actually write something out for each bit of the goal as regularly as I could.
Lessons & tips: * Use sticky notes or something to help you remember to focus.
*Another idea is to use a small notebook to keep track of your thoughts on this goal.
* You could also try to write in the notebook - or to make an entry on this goal weekly, until you are more focused.
