How to go to sleep before 11:30pm
How I did it: Having to get up to be at work at 7:45am was very helpful, as I knew it would be. I'm still a late night person, but at least I'm used to a regular schedule again.
How I did it: Having to get up to be at work at 7:45am was very helpful, as I knew it would be. I'm still a late night person, but at least I'm used to a regular schedule again.