matinale hiding in the office at work.
Yay
Hey, thanks for the cheer. This Sun Salutation is something I’ve tried to learn, but always get lost in class. I’m happy to know that you learned it. May you practice it in good health.
How to learn Yoga Sun Salutation
It made me 
"A great morning wake up."
How I did it: I found many examples of the sequence. I choose the one that seemed right for me. Also one that had some cheaters since I am not that flexible (yet). I had a guide by my exercise spot and referred to it often until I could do it without the crib sheet.
Comments:
Jan Muehlhauser has gotten 1 cheer on this entry.
matinale cheered this 3 years ago
