How to lose fat, gain muscle
It made me
Always feel good. 
"It is a constantly ongoing endevor because your body is naturally going to save excess calories for the future to survive in times of little food available."
How I did it: It is a continuous way of life, you cannot just go on a diet - you have to decide to eat, drink, and exercise in a manner that promotes muscle retention and eliminates excess storage.
Lessons & tips: More muscle burns more stored calories.
Sustained heart rate increasing exercise is absolutely essential - you will be sore at first but for the most part it will pass in a few weeks as you build muscle.
Plain water helps metobolize fat and flushes metabolic waste from your system - drink lots of it - do not get sucked into the flavored water - it is usually full of calories.
Eat lean - high protien, sufficient carbs, low low fat - avoid fast food at all costs.
Resources: http://healthyresources.blogspot.com/ - scroll down a little.
