Good job!
Like you, when I started trying to be more assertive I was too aggressive sometimes. I’m refining my technique now! Glad you feel you reached this goal!
How to be more assertive
It made me 
"Two years at opera boot camp and a few trying experiences along the way, and I found my backbone."
How I did it: In my teething phase I got really argumentative, often just for the sake of arguing, just to test myself to see if I could hack it. I do alright. The REAL test will be how I stand up for myself in a relationship.
Lessons & tips: I would say that even though tackling conflict feels awful and painful while you're actually doing it, in the long run things are a LOT more harmonious.
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