How to walk , BIKE, swim, muscle training.
It made me
tired , but relaxed 
"Persist in taking care of my body made me feel capable of achieving even more"
How I did it: Accepted company of my husband... did not wait for the desire to go to the gym... when I told him I did not want to go and he insisted only once, I would breath and get up and go... smiling ! Because I am doing this to myself and not doing it gave me nothing but frustration.
Lessons & tips: Ask for company, but ask someone who is ALREADY willing to go, and won't agree with your withdrawal... Respect that someone; instead of discussing, just go. Or instead of making up an excuse, tell your friend that it's hard but you want him or her to insist if there's nothing obviously preventing you.
