How I did it: I did a lot of stretching, yoga, and core training on a biweekly basis (at least). Today I realized with some certainty that I'm much more flexible then I used to be.

I'll do my best to keep up my training because I don't want to go back to the stiff old lady I was becoming! : )

Lessons & tips: Just keep it consistant and don't push yourself too much (but don't go too easy on yourself either!)

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Dec 11, 2008, 04:36PM PST | 0 comments | 2 cheers