How to stop negative self-talk by Venna Halo

"It just takes a little awareness when you start to think or say negative things.. just start to switch your words to reflect reality in a positive light instead."

How I did it: Anytime I started to say, "Oh I'm so lame." or "I look horrible.", I would just stop myself first.

Then, instead, I would try to identify what was really happening.. "I just look tired.  I need to freshen up and give myself some time to relax and get beauty rest."

Or if I messed up, instead of "You're so stupid." I bit my tongue and revised my words.."I messed up, but everyone does.  At least I can recognize my mistakes and learn."

Lessons & tips: Don't say empty positive things just to say them.  Look at the reality of the situation.  Do say positive things especially at a time when you feel neutral or pretty good.  Use THAT opportunity to say something sweet to you.


13 people found this helpful
 

Dec 12, 2008, 08:56AM PST | 2 comments | 11 cheers


Comments:

sophy291 is going to bed soon

inspiration

the fact that you can think of something negative and turn it around gives people hope. Ive always thought of myself the way you did but now i love myself for the way i am

Apr 12, 02:37PM PDT | Respond to this 1 cheer

ironandwine

I guess it take a lot of active self-awareness to turn around the negative thing. Great idea, I will try this :)
I agree with sophy, this is inspiring

Oct 09, 05:16AM PDT | Respond to this


Venna Halo has gotten 11 cheers on this entry.

 

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