How I did it: Here is my basic info.:160cm, 45kg.
My weight increased to 50kg after gave birth to my son.And the problem was I couldn't be on a diet for feeding my son.So I had to keep three meals a day with adequate nutrition.
Lessons & tips: My principles on food was below:
1.Stand or walk at least 40 minutes after meals
2.Never eat fried food and high-caloric diet
3.Eat less food on supper
4.Drink more water
5.Eat more apple,vegetables and healthy food
6.Never eat before sleep
It took me four months to be 45kg again which seemed to be too slow.I have no time to do physical exercise because of my son.
Maybe my tips are useful for you guys, I hope so!
My husband & I like to snack before we go to bed. It’s usually only popcorn but it’s become a bad habit. I noticed you said you don’t eat before bed. Is eating before bed worse than eating during the day?
I’m having difficulty breaking this habit :(
Jennifer_Zuo Just do it!
It depends on what kinds of food you eat.The point is the total calories a day.But eating before bed is really bad habit.All you eat would be convert into fat before bed.
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