My husband & I like to snack before we go to bed. It’s usually only popcorn but it’s become a bad habit. I noticed you said you don’t eat before bed. Is eating before bed worse than eating during the day?
I’m having difficulty breaking this habit :(
Jennifer_Zuo Just do it!
It depends on what kinds of food you eat.The point is the total calories a day.But eating before bed is really bad habit.All you eat would be convert into fat before bed.