www.bowflexhomegyms.com/ Perform 70+ Gym-Quality Exercises. Get Your Body in Bowflex® Shape.
How to get more exercise
How I did it: I decided I cared about being in shape. I made small goals (one mile today, two next time) and stuck to it.
I don't know. You've got to commit to it and really be invested in your body. I'm eating healthier and making smart choices in terms of transportation.
Lessons & tips: Start slow, listen to music.
Resources: School gym.