How to keep daily journal
It made me 
"It's an ongoing goal - but worth doing."
How I did it: I carry around a small journal pretty much everywhere I go. It makes it handy when you have a few minutes to jot down some ideas. I use mine to vent about situations and people. I use it to set goals, and document how I'm doing trying to reach those goals. I write about the ups and downs of life.
Lessons & tips: Keep it with you! Never fails that I'm dying to write in my journal and it's not where I am
Resources: Bridget Jones's Diary. I know it sounds silly - but what a fun example of how to keep a journal!
