How to meditate effectivly
It made me
peacful, duh.... 
How I did it: well to be honest it's all tied together with what I've learned about energy work. Feeding on human energy is the only thing that can truly calm me. and i now know i can only meditate effectivly if i'm literlally well fed spiritually. the symptoms of my starvation are the only things that have ever held me back in this area
Lessons & tips: none to normal people. plenty to other like myself, but i won't be discussing them here
