How to have a flat stomach
It made me
Confident 
"A LOT of sit ups"
How I did it: I tried to eat much healthier than I was doing-less fat, sugar, more fruit, veg, all that stuff.
But mostly it was doing sit ups before bed.
I don't know why they worked better before bed, but they definitely did.
I wake up with defined looking muscles when I've done sit ups right before I've gone to sleep
As well as toning my stomach muscles, I also lost 10 pounds in the process.
Lessons & tips: Anybody can do it, all you need is commitment and dedication.
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