How I did it: I exercise, practice portion control, count calories, and sometimes keep an eating/exercise journal.  Learning to cook with quality ingredients really helped because you're satisfied with what you eat.

Lessons & tips: Praise yourself, love yourself, visualize the body you want and be confident about the one you have.

Resources: Weightwatchers.com, thedailyplate.com, and www.girlhealthy.com.

---

Dec 23, 2008, 01:17PM PST | 0 comments | 1 cheer