How to take vitamins daily
How I did it: I make sure to keep a Vitamin Stash both at home and at work.. I usually dont remember until later in the day.. this way.. they are always around when I think of them. :) ..
Lessons & tips: My Daily Vitamins are;
Multiple
Cod Liver Oil
B6
B12
C
D-- for S.A.D. Starting Now..
I love love love my B's I can feel my energy levels rising as well it helps me tremendously with my anxiety disorder.
