How I did it: Determined that I would not keep the television on past 9, and if not tired by then, would read but not past 10.  For years, I have stayed up late and watched too much television, I was tired a lot.  By making the goals for myself, I found I was much more rested, including able to wake up without an alarm clock on most days.

This also had to include that I would not go out on weeknights.  I love live music and would go to shows during the week, leading to little sleep at night.

Lessons & tips: Set goals for yourself, and stick to them.

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Dec 28, 2008, 03:02PM PST | 0 comments | 8 cheers