How I did it: After graduating college I weighed 195.  I cut out juice and dessert, and replaced nearly all my white grains with whole grains.  Also, I joined a gym, which I go to once or twice a week and bought a road bike, which I rode about fifty miles per week when it was dry out.

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Dec 29, 2008, 02:29PM PST | 0 comments | 2 cheers