i try to do this whenever i can, but i totally get you on the omg my calves my poor poor calves
How to jump rope
It made me
fit 
"My calves and butt were SORE but they got tight and firm and sexy yee-uh"
How I did it: During the summer, in the half hour between midnight and Craig Ferguson, I would go outside and jump rope in front of my house. Frustrating at first, but if you do it everyday you progress quickly. It really works ya body. First calves get sore, then butt, then thighs. All for $1.99. Pros: cheap, convenient, booty-kicking
Lessons & tips: Watch out for your calves feeling like they're being sliced open with knives. Take it slow the first couple days.
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seasonal cheered this 11 months ago
