How to get off antidepressants. by Shevonne Polastre

"uplifting"

How I did it: I let go of all the bad people in my life.  It's then that I realized that other people's negativity were the reason that I felt like there was nothing but darkness in the world.

Lessons & tips:

  1. Fire the bad people in your life
  2. Live in the present 
  3. Begin focusing on yourself
  4. Learn to say no 
  5. Don't be too proud to ask for help 

Resources:

  • My family and friends  


1 person found this helpful
 

Dec 30, 2008, 10:29PM PST | 2 comments | 3 cheers


Comments:

Adriannaa

Depression

You are the best! I just read the way you got off your antidepressants and I am adding every tip to my 43 things list. I am off them for now, but fear I will be put back on them. Hopefully this will help some : )

Adriana

Dec 31, 2008, 12:01AM PST | Thread | Respond to this 1 cheer

Shevonne Polastre is happy it's the holidays

Thanks! I am so glad to be off of them, but I also fear that I will need them one day. All we can do is be optimistic that we never will. =)

Dec 31, 2008, 05:11AM PST | Respond to this


Shevonne Polastre has gotten 3 cheers on this entry.

 

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