How to eat less sugar by Lee Stranahan

"When I was diagnosed with diabetes and a glucose count of 338, I stopped."

How I did it: I immediately cut out all beverages except water and occasional fat free milk. Soda, juices, sweet tea - all gone. My blood sugar is now around 140 on average and I've gone down to at 34 inch waist, which is new.


 

Dec 31, 2008, 09:50PM PST | 1 comment | 2 cheers


Comments:

OctoberSage

I’m just getting started on trying to cut out the sugar. Don’t want to become diabetic. Thanks for the tips on cutting out the sugar from drinks.

Feb 14, 2009, 03:33PM PST | Respond to this


Lee Stranahan has gotten 2 cheers on this entry.

 

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