How I did it: I just kept on reflecting on my daily life. My friends, family, food, laughs, music, etc. All of it. After a while you start to realise (it may take some people longer than others) that the good outweighs the bad. At least in my case it does.

Lessons & tips: Start writing. Start keeping a blog, or just write things down in your diary or a small notebook. Write down the things you did that day, the good things, your experiences, the things that made you smile, or made your heart skip a beat. Reflect on them and you could even try to go out and find those moments and things again.

Sep 19, 2008, 03:50PM PDT | 0 comments | 4 cheers