How to stop biting my nails
How I did it: I began by taking better care of my nails. I now keep them relatively short, always keep a coat of nail polish on them and TRY to keep a GOOD emery board handy (no pun).
Now I bite only my cuticles (confessional: for the most part. If I let my nails get ragged, I catch myself gnawing at them).
This year, I'll stop biting my cuticles. I think by taking up knitting, guitar, regular fitness program, improve my diet and learning a new language (or two), I can lick this habit, too (again, no pun intended).
Lessons & tips: Keep your fingernails groomed. As osessively as you bit your nails.
Resources: Sally Hansen nail polish, same color as my skin
Good quality emery boards, kept everywhere
Grooming habits
Know when I tend to nibble and gnaw (and stopping myself!!)
