How I did it: I did it once as part of a radio stunt in college, then found out about the ones for Special Olympics starting in 2000. I've gone every year since then and managed to get a lot of my friends and family to join in. It's become something of a family holiday to have everyone over after the plunge for hot showers and hot food.

Lessons & tips: Do it with a group. It's more fun to have someone to talk to before and after, you can watch out for each other in the water and it helps to group your towels and gear together.

Resources: I say no to alcohol. Not only will you need every last brain cell to command your legs to get out of the water, the water is so cold it simply numbs you to everything (except getting out!). Save the hooch for the after parties!

Jan 02, 2009, 06:13AM PST | 0 comments | 1 cheer