“Don’t eat anything with fat in it”

Whoops. Just eaten sausages.

no fat, 5 miles a day, 6 grueling weeks!

my geeberz…

...YOU GO, boy or girl… YOU GO!

p.s.

i must say, that’s mad crashing. like a crash diet (but a crash exercise), how can you keep that up? whatevs work for you.

1. Fat, believe it or not, is NECESSARY. It is one of three vital macronutrients for health, the other two being protein and carbohydrates. To not “eat anything with fat in it” will cause damage to every cell in your body, and you will start to feel joint pain, weakness, and mental cloudiness.
The common misconception is that the fat that you eat immediately becomes fat on your body, which just isn’t true. What is true is that you need to eat the RIGHT kinds of fat (Omega-3, Omega-6, mono-unsaturated and poly-unsaturated), which will actually HELP YOUR METABOLISM FUNCTION BETTER, ALLOWING YOU TO BURN MORE FAT, you need to limit saturated fat, and cut out all the harmful kinds of fat (hydrogenated, partially-hydrogenated, or trans-fats).
2. Running 5 miles a day and doing every ab exercise until you cry is OVERTRAINING. You will be much better served by 3 full-body weight training sessions per week, and 2-3 short but INTENSE cardio sessions per week. No weight training workout should exceed an hour, and no cardio session should exceed 40 minutes. Run harder, faster, but shorter, and only a few times a week. Do you abs exercises as part of your weight training, only a few times per week. Never work the same muscle group two days in a row. This will allow your muscles the recovery time they need to grow, and your mind the recovery time you need to keep from getting burned out.
You should be paying me for this kind of professional advice. Do some research. Read a book. I recommend Body-for-Life, The Abs Diet, Men’s Health Power Training, and Men’s Health or Women’s Health magazines for starters. STOP RUNNING YOURSELF TO DEATH!